Grocery Haul for Luteal Phase

Feeling tired, unmotivated, breaking out? You are NOT alone. This is what we like to call the Luteal Phase. While this phase may be rough aroun the edges, it does have its beauty to it. Our Luteal phase is our body physically forcing us to slow down ad get ready for our bleed. Lets be honest, sometimes we need someone to physically slow us down when we are always go, go, go. This is why women are elite, we have a built in brake allowing us to see symptoms and know that means we have to slow down!

To learn more about this phase, click here.

Lets get into it:

Veggies

Cabbage

Cauliflower

Celery

Cucumbers

Collard Greens

Mustard Greens

Onion

Parsnip

Pumpkin

Radish

Squash

Potato

Sweet Potato

Fruits

Apple

Date

Rasin

Peach

Pear

Grain

Brown Rice

Millet

Nut and Seeds

Sunflower

Sesame

Pine Nut

Walnut

Protein

Chickpea

Navy Bean

Turkey

Wild-Caught Salmon

Cod

Halibut

Flounder

Grass-Fed Beef

Extra Goods

Dark Chocolate

Peppermint Tea

Spirulina

Garlic

Herbs

Burdock Root

Dandelion Root

Red Rasberry Leaf

Ginger